The Detox Ascension Method

A 13-week journey back into the infinite intelligence, coherence, and regenerative wisdom of the body.


Purification

Detoxification education, mineral nourishment, and terrain-informed wellness practices — creating supportive foundations for greater resilience, awareness, and wellbeing.

Restoration

Nervous-system regulation, nourishment, and emotional integration — supporting greater steadiness, connection, and coherence.

Remembrance

Where detoxification becomes regeneration. Where regeneration becomes remembrance.


This is where detoxification becomes restoration. Where restoration becomes remembrance. And where participants are invited into a deeper relationship with the intelligence of the body.


January 17, 2027

Module One Begins · January 2027 Group Cohort

$3,000 USD

Early Bird · Available through November 15, 2026

APPLY FOR THE JANUARY COHORT →

The 13-week Group Cohort is the required prerequisite for Detox Ascension Coach Training.

One Journey. Two Possible Paths.

Detox Ascension was created for the world we are living in now — a world that asks the body to continuously adapt to environmental burden, chronic stress, depleted resources, overstimulation, and changing terrain.


Over 13 weeks, participants move through a carefully sequenced educational wellness framework exploring drainage and elimination, mineral balance, nourishment, nervous-system regulation, digestive and microbial terrain, parasite and terrain education, detoxification practices, emotional integration, embodiment, and emerging therapeutics education.

These are not isolated practices. Together, they become a living educational toolkit — offering participants greater understanding of how nutrition, lifestyle, environment, terrain, regulation, and embodied awareness intersect across different seasons of life.


13-Week Detox Ascension Method

For personal wellbeing, purification, embodied learning, regeneration, and a lifelong educational toolkit for the world we live in today.

Detox Ascension Coach Training

For graduates called to embody the Method more deeply and guide others through the process. Completion of the 13-week Method is the required prerequisite.


The deeper intention: reclaim sovereign anatomy, purify the vessel, cultivate greater coherence, and create greater space for vitality, clarity, and the higher self to be embodied.

This is not a cleanse.

It is a Remembrance.


Nervous System

Practices supporting regulation and greater coherence.

Drainage

Education exploring the liver, lymphatic system, kidneys, colon, and the body's natural elimination processes.

Mineral Balance

Exploring mineral nourishment, hydration, and their roles throughout the body.

Emotional Release

Somatic and reflective practices exploring how emotional experiences may be held and expressed through the body.


This is a structural and spiritual unraveling; a return to coherence. A sacred shedding of what no longer feels aligned. A detoxification that becomes an ascension.


As the density drains

Your clarity returns

As the burden lightens

Your channel opens

As you descend into the root

The soul begins to rise


This is where detox becomes elevation. Where deeper relationship with the body creates space for remembrance, vitality, and embodied awareness.

What We Move Through in the Detox Ascension Method

Over 13 weeks, participants move through a carefully sequenced educational framework of purification, nourishment, restoration, terrain awareness, and embodied wellness practices.



Drainage and elimination education exploring the liver, lymphatic system, kidneys, and colon

Mineral balance and structured hydration education

Liver, bile-flow, and gallbladder wellness education, including discussion of traditional cleansing practices, individual suitability, and safety considerations

Digestive mucus, biofilm concepts, intestinal terrain, and microbial ecology education

Fasting physiology and education, including an optional 24-hour fasting practice for suitable participants

A 30-day terrain-focused wellness phase exploring parasite education, traditional herbal approaches, digestive ecology, and biofilm concepts

Parasite and terrain education

Colon wellness and enema education, including preparation, suitability, and contraindication awareness

Gut and microbial terrain education

Castor oil packs, lymphatic practices, movement, and bile-flow education

Education exploring binders, environmental exposures, and commonly discussed approaches to supporting elimination

Nervous-system regulation and somatic unwinding

Infrared sauna, cold exposure education, grounding, and restorative practices

Emerging therapeutics education and research literacy

Emotional integration and creative life-force practices

Mineral replenishment and cellular-health education

Research, discernment, and emerging wellness education


Each layer gently opens the way for the next, allowing the body to move through purification with greater support, rhythm, and coherence.


As we release, we also restore — honouring the body through every phase of the journey.


DISCOVER THE FULL 13-WEEK JOURNEY →




Each practice prepares the terrain for the next.

Each layer invites a deeper exploration of purification, nourishment, regulation, and embodied awareness.




How Detox Becomes Ascension

Within Detox Ascension, ascension is explored as an embodied experience.

As participants deepen their relationship with nourishment, terrain, regulation, purification practices, emotional awareness, and the body's internal environment, many begin to experience the journey as more than physical wellness work. Detox Ascension explores this relationship between physiology, awareness, vitality, and spiritual embodiment.


The Method explores these interconnected dimensions:

The Liver & Bile

Education exploring the liver, bile flow, metabolism, digestion, and the body's natural elimination processes.

Minerals

Exploring mineral nourishment, hydration, electrical signaling, and their many roles throughout the body.

The Nervous System

Practices supporting regulation, grounding, resilience, and greater awareness of internal state.

Gut & Microbial Terrain

Education exploring digestion, microbial ecology, intestinal terrain, and their relationship with whole-person wellbeing.


Mitochondrial Function

Education exploring mitochondria, cellular energy production, metabolism, and the foundations of cellular vitality.

Inflammatory Terrain

Exploring lifestyle, nutrition, stress, environment, sleep, and other factors associated with inflammatory balance.

Parasite & Terrain Education

Exploring parasites within the broader terrain model, including digestive ecology, host environment, traditional perspectives, evolving research, and individual discernment.

Emotional Integration

Somatic and reflective practices supporting awareness, expression, integration, and greater emotional coherence.


EXPLORE THE 13-WEEK JOURNEY →

What You Walk Away With


We are living in a world where the body is being asked to process more than ever — environmental toxins, chemical exposure, depleted resources, chronic stress, and constant stimulation.


Detox Ascension offers a sacred, practical toolkit for moving through these times with greater care, clarity, and devotion to the body.


Across the Detox Ascension Program, participants are invited to develop:


Body & Biology

Greater understanding of detox sequencing and preparation

Education around approaching intensive wellness practices with greater awareness and discernment

Lifelong tools for nourishment, purification, regulation, and embodied wellbeing

Greater literacy around metabolic, hormonal, mitochondrial, digestive, and cellular health

Deeper understanding of terrain, environmental exposure, and lifestyle inputs

Mind & Soul

Tools supporting nervous-system regulation and emotional coherence

A deeper relationship with the body's signals and internal landscape

Practices supporting sustainable wellbeing, vitality, and self-awareness

A personal wellness framework that can continue evolving over time


You become a more informed and sovereign participant in your own wellbeing — grounded, discerning, embodied, and awake.

Virtual Detox Ascension Group Cohort

JANUARY 2027

Module One Begins Sunday, January 17, 2027

Move through the complete 13-week Method within a live, supported virtual group container.


The Schedule

Sundays @ 2PM Pacific

2-hour live teaching + 1-hour Q&A and integration

Wednesdays — East Coast

2:00–4:00 PM Pacific · 5:00–7:00 PM Eastern

Wednesdays — West Coast

6:00–8:00 PM Pacific · 9:00–11:00 PM Eastern

~65 Hours of Live Connection

Across the full 13 weeks

What's Included

13 weeks of guided Detox Ascension education

Pre-program wellness intake and suitability screening

This educational screening is intended to help identify when additional medical guidance or clearance may be appropriate; it is not a medical diagnosis.

Private community + ongoing chat support

Individual educational support within appropriate scope

Interactive Detox Ascension Education Portal

Weekly teachings + resources

Educational frameworks + preparation materials

Integration practices

Session recordings where applicable


You are supported through every layer of the journey — as understanding deepens, practices integrate, and each phase creates a foundation for the next.


APPLY FOR THE JANUARY GROUP COHORT →

January 2027 Group Cohort Pricing

Three pricing windows are available. Each reflects the same full 13-week experience.


Early Bird

$3,000

USD

Through December 1, 2026

Save $1,000

Full Tuition

$4,000

USD

December 2, 2026 – January 7, 2027


Applications close January 7, 2027 · Module One begins January 17, 2027


Payment Plans Available

We believe financial accessibility matters. Payment plans are available for all pricing windows.

2-Part Plan

Split your tuition into two equal payments. First payment due at enrollment, second payment due 30 days later.

3-Part Plan

Divide your tuition into three equal monthly payments, beginning at enrollment.

Custom Arrangement

Have a unique situation? We're here to support you. Reach out and we'll find a path forward together.


To inquire about a payment plan, contact us before submitting your application.


The Detox Ascension Abundance Referral

$500 USD

Refer someone who enrolls and receive $500 USD in gratitude.

Share the medicine. Expand the ripple. Receive in return.



APPLY FOR THE JANUARY GROUP COHORT →


Detox Ascension Coach Training

For those who complete the 13-week Detox Ascension Method and feel called to carry this work forward into service.


Coach Training begins with embodiment. The 13-week journey becomes the foundation — offering space to experience the Method personally, deepen your relationship with the tools, and allow the teachings to move from information into embodied wisdom.

For those who feel called to continue, Coach Training becomes the next layer of the path — a sacred transition from personal transformation into conscious service.


6-Week Live Training

A deep immersion into the Detox Ascension educational framework, facilitation, client support, ethical boundaries, scope of practice, and the art of holding transformational spaces for others.

Coach Resource Portal

Continued access to educational resources, facilitation frameworks, research, preparation materials, integration tools, and client-support resources.

Mentorship Community

An ongoing space for connection, mentorship, continued learning, collaboration, and evolution within the practitioner community.

Coach Integration Experiences

A sacred container for Detox Ascension Coaches to revisit advanced educational modules and embodied wellness practices together — deepening lived understanding, discernment, integration, and the integrity required to hold this work for others.


Coach Training Tuition

$4,000 USD

Dates to be announced.

The Path Forward

For those called to this path, the journey continues beyond personal transformation and opens into a deeper expression of service.

Detox Ascension Coach Training is an educational wellness certification. It does not confer medical licensure, prescribing authority, or authorization to diagnose or treat disease.



Your Detox Ascension Virtual Portal

Your thirteen-week journey is supported by a private digital home for the Method.


The 13-week curriculum

Weekly teachings

Replays

Educational Resource Library

Educational resources

Preparation materials

Guided practices

Integration tools

Virtual community support


Everything lives together so the teachings can be revisited and integrated throughout your journey.

Meet Your Detox Ascension Guides

Bridget Cosma + Travis


Detox Ascension is guided by Bridget and Travis, whose work has grown through their own lifelong healing journeys and more than two decades of personal exploration, study, mentorship, and lived experience.


Their own lived experiences have shaped a deep and ongoing exploration of detoxification, regenerative wellness, nervous-system regulation, somatic work, emotional integration, energetic practices, terrain perspectives, and embodied living.


Rather than following one modality, their path has been shaped by many teachers, traditions, trainings, research pathways, and direct experiences — weaving together what has felt most meaningful into an intentionally sequenced educational approach.

The Foundation of Their Work


Their Approach

A multidimensional blend of detoxification, regenerative wellness, terrain and gut health, nervous system regulation, somatic practice, emotional integration, advanced therapeutics education, energetic awareness, and spiritual embodiment.

Their Commitment

At the heart of their work is a deep reverence for the intelligence of the body and a commitment to supporting others in cultivating a more informed, embodied, and sovereign relationship with their own wellbeing.

The Invitation


Detox Ascension is an invitation to return to the body with new eyes — to explore what has accumulated, nourish what may feel depleted, cultivate greater coherence, and deepen your relationship with the intelligence that has been guiding you all along.

These thirteen weeks are designed to become more than a temporary reset. They offer a living toolkit for navigating the world we are in now with greater awareness, discernment, vitality, and self-trust.


At the heart of both is the same remembering:

Your body is sacred territory.

Your wellbeing is a living relationship.

Reclaiming your sovereign anatomy begins by returning to the wisdom within it.


Early Bird — $3,000 USD · Through November 15, 2026

Applications Close — January 7, 2027

Module One Begins — January 17, 2027


APPLY FOR THE JANUARY GROUP COHORT →


Your return to the root begins the moment you say yes.

Notices & Disclosures


Educational & Wellness Notice

Detox Ascension provides wellness education, coaching, personal-development resources, and information intended for general educational purposes. Content is not medical advice and is not intended to diagnose, treat, cure, or prevent disease. Participation cleansing practices and supplements may not be appropriate for everyone. Individuals are encouraged to consult an appropriately licensed healthcare professional regarding medical conditions, medications, pregnancy, significant symptoms, investigational therapies, or substantial changes to health practices.


Emerging Therapeutics Notice

Emerging therapeutics are explored for educational and research-literacy purposes. Discussion of an investigational or regulated substance is not a recommendation to purchase, obtain, administer, or use that substance. Regulatory status, evidence, risks, limitations, and appropriate professional consultation are considered as part of the educational discussion.


Coaching Scope Notice

Detox Ascension Coaches provide education, facilitation, wellness support, and integration within their individual scope of competence. Detox Ascension certification does not confer medical licensure or authorize diagnosis, prescribing, or treatment of disease.